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5 Tips to Help You Face Diet Culture In the New Year


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5 Tips to Help You Face Diet Culture In the New Year


It’s that time of year once again! The horrible time of year when everyone talks about their weight loss goals, how “bad” they were during the holidays, and how they plan to repent come January 1st.

Diet culture is exhausting, but while the weight loss and fitness conglomerates rub their hands together in anticipation of their yearly boost in sales, we’ll be taking a different approach: prepping our minds and our bodies to face this diet-palooza without fear or temptation. 

Right now, every single weight loss company is going to hone into your insecurities so that you will buy their product. So here are some easy ways to prepare and boost your confidence so when Weight Watchers come knocking on your door, you can give them the middle finger (0 points).

5 Tips to Help You Face Diet Culture In the New Year

Anti-Diet Culture Tip #1. Read a Fat Positive Book

Reading (or listening) to fat positive books is a total game changer! In the last ten years, the fat posi book market has boomed in the best way. Looking for some sweet or steamy non-fiction? Check out There’s Something about Sweetie by Sandhya Menon or One to Watch by Kate Stayman-London. Need some confidence and a reminder that your body is perfect as-is? Read Things No One Will Tell Fat Girls by Jes Baker; The Body is Not an Apology by Sonya Renee Taylor, or The Other F Word: A Celebration of the Fat & Fierce. 

The Body is Not an Apology by Sonya Renee Taylor

Watching or reading about fat folks living their lives, going on adventures, and finding love is super inspiring and reminds you that YOU can do all of those things, too, without losing a pound. 

anti-Diet Culture Tip #2. Clean Out Your Social Media

Raise your hand if you spend more time on social media than you want to 👋 Me too. But I’m not going to tell you to delete the app or cut back on screen time. Social media is an excellent tool to curate a personal feed of people and ideas that inspire you. But when that feed makes you feel unworthy, unattractive, or envious, it’s time to make a change. So next time you’re on your socials, notice how…



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