Did you know that about 90% of women experience physical and mental turmoil throughout the 7-14 days leading up to their menstrual cycle (1)? Premenstrual syndrome or PMS is no joke, and while you experience it, you may find yourself going through a wide range of emotions. It may feel like diving into a pool of sadness and being miserable or suddenly transforming into a Hulk. While most women are aware of the symptoms and dread the arrival of PMS, it is not something you should be afraid of. Knowing more about it can help you find effective solutions that won’t get the best of you. It can also help you stay calm through the days. Read on to know what causes PMS and a few ways to beat the symptoms the right way.
What Causes PMS?
Several elements contribute to PMS symptoms in a woman’s body. The most significant factors are the change in hormone levels that occurs monthly. When your estrogen and progesterone levels fluctuate during your menstrual cycle, you’ll experience various symptoms (2). Other possible causes of PMS include an imbalanced diet, a lack of exercise, a stressful lifestyle, and unpredictable sleeping habits.
To avoid needless self-criticism, it is crucial to remember that sometimes your actions and ideas are impacted by the hormones taking over your body. Tracking your menstrual cycle through apps is a fantastic way to keep an eye on your hormone levels. Here are a few ways to relieve yourself from the symptoms of PMS
1. Incorporate Omega-3 Fats Into Your Diet
PMS symptoms can be reduced by indulging in a diet rich in omega-3 fatty acids (3). In addition, premenstrual symptoms such as sore breasts and sadness can also be alleviated by taking omega-3 supplements. Omega-3-rich foods include fatty fish such as salmon, tuna or mackerel, cod liver oil, or sardine. You can also try flax seeds if you are not a fan of fish.
2. Increase Magnesium Intake
Magnesium has a direct impact on our mental and physical health. This mineral can boost hormones, ease tense muscles, improve sleep, and alleviates PMS symptoms when consumed in sufficient amounts. Magnesium deficiency has been linked to chronic PMS…