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How smart lighting affects your health


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How smart lighting affects your health

The advent of smart lighting has provided a wealth of new opportunities for tweaking personal health. The right color temperatures and timing can optimize focus during the day and ease sleep schedules at night. Let’s dig into the many health factors that smart lighting touches upon.

Note: None of us here at Digital Trends are remotely close to being optometrists or medical doctors. Take the advice of licensed professionals before making big health choices. 

How does lighting affect sleep?

Philips

Even dim light has a suppressive effect on melatonin production, which is essential to a healthy sleep schedule. Blue light, in particular, suppresses this naturally-occurring hormone, so it is best to limit the amount of screen time spent before bed and have smart lights set to a warmer color range with dimmed brightness.

How does lighting affect eyesight?

Looking long into bright lights can damage your eyes. At the other extreme, focusing on small details with insufficient lighting can also strain your eyes and lead to damage. As far as smart lighting is concerned, ensure your ambient lighting quality is matching the brightness of your computer, phone, and tablet displays to minimize damage at either extreme.

How does lighting affect psychology?

The science generally agrees that natural light provides a wealth of psychological benefits, including improvements in stress levels, creativity, cognitive function, and mood. There is even some research to suggest the warmth and coolness of the colors of ambient lighting can influence our perception of actual warmth and cold. Artificial light like those provided by smart bulbs can provide a stand-in when natural light isn’t available, and studies are showing they can also generate psychological benefits.

What lighting is best for health?

The best lighting conditions for the sake of eye health will depend on the use case and time of day. Generally, you’ll want warmer tones closer to bedtime, as blue light has a notable effect on your sleep schedule. While this applies to your smart lights, it goes doubly for your personal devices. Make sure you activate night…



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